Tag Archives: Team Myles 2019 Half Marathon Team Myles powered by Lifemark Scotiabank Blue Nose Marathon Aerobics First GoodLife Fitness The Barrington Hotel Hotel Halifax

30 mar 19 – saturday

So Wednesday night’s walk run was a 1/1 for 20 minutes. The legs were a little heavy today, but definitely wanted to get out. Went for a 9walk/1run x 3 today. felt good and the pace was something i was good with considering how long it has been since i’ve done this stuff. Becky and […]