Tag Archives: #Citadelhill

Big Hill, Small Goals

Often articles or blogs from people training for a half-marathon talk about goal setting.  People have goals for setting a new PB (Personal Best), running with negative splits, goal times or running at a certain pace.  For other people the goal is simply to cross the finish line.  While I share some of these goals […]

For the love of coaches and mentors

I’ve seen a few posts from my fellow ambassadors, all echoing the same sentiment….groan…hills night this past Wednesday was brutal.  As the day wore on, my motivation was diminishing slowly.  It was a cold, wet, windy, miserable Wednesday and mentally I could not wrap my head around ‘enjoying’ hills night.   It amazes me how powerful […]

Calm Mind, Sore Body

We have officially started week two of our Team Myles training for the Blue Nose! So far the experience has not been what I expected, and I mean that in the best possible way. The first Sunday we ran 1 minute, walked 1 minute and it was so difficult, and knowing that we were going […]

The beautiful PPP.

image

Our run through Point Pleasant Park this past Saturday was amazing. It was finally warm, the smell of the ocean was heavenly and there were so many people out with their dogs having fun. During the run I was able to chat with some of the team, which to me is incredible because it used […]