Vegetarian Bean Chili

Beans are packed with nutrition, including protein, calcium, vitamins and minerals. They help to reduce blood cholesterol, control insulin and blood sugar, lower blood pressure, regulate colon function, prevent constipation and can help to cleanse the arteries.    Ingredients: 1 tablespoon olive oil 1 onion, chopped 2-3 cloves garlic, minced 1 carrot, halved lengthwise and sliced 1 red, green or yellow pepper, chopped […]

Here we go again!

This is exciting. Last year at this time I was a new Team Myles member, eagerly awaiting the training to start. Now I am coordinating the new team and I am anxious for this year’s victims…I mean members 🙂 to get started. I call the mentors and coaches The Inspiration Team. I look forward to […]

Launch Night

I can’t wait for Devin to help me ditch my winter gym dodging! Hearing Team Myles’ members from years past talk about their transformative physical, social and emotional experiences was truly inspiring. Looking forward to making new friends, meeting new challenges, and to running my very first Blue Nose Marathon in this very special way.

Blogging 101

February 12th, 2013 Tonight is learning how to blog, twitter………..Thank you Lisa !!      We got sneakers…….yeah!   Thank you #NewBalance!! There is no question I am an amateur when it comes to blogging, but today I found out that I not only do not know how to ‘twitter’……I have no idea what ‘twitter’ […]