HIIT Workout

Thursdays are my cross training days at GoodLife Fitness. Yesterday I decided to do a 15-minute run for warm up, followed by a High Intensive Interval Training (HIIT) session. I haven’t done this kind of training since before my cesarean, so I did this one with mostly my own body weight, and a few intervals […]

Self Doubt


I don’t know about anyone else out there but I am extremely competitive. I grew up playing team sports like soccer and basketball which allowed me to channel this competitiveness is a positive manner, to make the team as a whole better! Yet, years later I am just as competitive as I have always been […]

Early morning pains

I’ve been up since 5 am. I wish I could snooze my alarm clock, but it’s not a clock. It’s my daughter and she doesn’t care that my every muscle hurts from yesterday’s workout… she’s hungry and I’m her mom. Mornings like this are challenging. Usually I just need to push through them until I […]

Total. Epic. Mom. Fail.

So today was a “run on your own” day. 11 sets of 2:1s. I woke up this morning feeling absolutely terrible. I felt like I couldn’t move. Like my entire body had 100lb weights all over it. I was extremely tired, had a major headache, and my back was KILLING me. I was actually very […]

The support of strangers

Often the hardest part of running is not how tired your legs are, or how tight your calf muscles get.  It’s not gasping for breath as you try to run up a steep hill.  It’s the negative thoughts swirling around your brain as you continue to take step after step. “I can’t do this, it’s […]


Here I am. 2 runs in with Team Myles. I cannot think of the words to describe how incredibly grateful I am for this opportunity. I am pretty sure I’ve said it before, and I’ll say it again, and again, and again!!! I have already formed many friendships. Had sooooo many laughs. Felt so inspired. […]

30 mar 19 – saturday

So Wednesday night’s walk run was a 1/1 for 20 minutes. The legs were a little heavy today, but definitely wanted to get out. Went for a 9walk/1run x 3 today. felt good and the pace was something i was good with considering how long it has been since i’ve done this stuff. Becky and […]