Wow….Running starts on Saturday. Am I ready for this? I have so many mixed emotions excited, nervous, scared and even enthusiastic. I’ve always wanted to run, there couldn’t be a better way to get started than with a team of awesome peeps and pretty new balance shoes. Everyone I’ve met has been so supportive and I know […]
Carrots are great detoxifiers they are alkalizing, cleansing and nourish almost every system in the body. They are packed full of readily assimilable vitamins, minerals and enzymes to fuel our cells. Great for the liver and digestive tract, help kidney function, balance endocrine and adrenal systems. Very rich in the antioxidant beta carotene which is great for eyes and vision and they also have lots of […]
Beans are packed with nutrition, including protein, calcium, vitamins and minerals. They help to reduce blood cholesterol, control insulin and blood sugar, lower blood pressure, regulate colon function, prevent constipation and can help to cleanse the arteries. Ingredients: 1 tablespoon olive oil 1 onion, chopped 2-3 cloves garlic, minced 1 carrot, halved lengthwise and sliced 1 red, green or yellow pepper, chopped […]
Ready for my first #TeamMyles run. Thanks #NewBalance!
This is exciting. Last year at this time I was a new Team Myles member, eagerly awaiting the training to start. Now I am coordinating the new team and I am anxious for this year’s victims…I mean members 🙂 to get started. I call the mentors and coaches The Inspiration Team. I look forward to […]
Four points of disclosure: 1) I have run the Blue Nose 10km before 2) I have not run in 2 years 3) I am definitely a fair-weather runner (love warm sunny days…rainy/snowy days, not so much) 4) I have always considered myself a “solo” runner (is that a thing?) As a member of Team Myles, […]
Well, I guess this is where the rubber meets the road (to start my first blog post with a bad pun). For the last couple of years, in June I would tell myself : “Next year I’m going to run in the Blue Nose.” Which would result in a summer of half hearted attempts at […]
I can’t wait for Devin to help me ditch my winter gym dodging! Hearing Team Myles’ members from years past talk about their transformative physical, social and emotional experiences was truly inspiring. Looking forward to making new friends, meeting new challenges, and to running my very first Blue Nose Marathon in this very special way.
I can’t believe it’s finally begun! I met my new Team Myles members for year 10 of the marathon and this year I’m running with them! I’m so excited, everyone seems so friendly and nice! The group is very diverse as well as our mentors! I can’t wait to get out on the street to […]
February 12th, 2013 Tonight is learning how to blog, twitter………..Thank you Lisa !! We got sneakers…….yeah! Thank you #NewBalance!! There is no question I am an amateur when it comes to blogging, but today I found out that I not only do not know how to ‘twitter’……I have no idea what ‘twitter’ […]