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Fuel for the Fire

I’m still a beginner to this fitness thing, but even I know how important it is to provide your body with the right fuel when exercising. Working out, including running, is a lot more difficult when your energy levels are not optimal. In addition to learning how to run properly, I’m also interested in learning […]


Sunday’s are for running. Ya, anyone that knew me prior to my journey with Team Myles have probably re-read that sentence a couple times. Who woulda thought? Certainly not me. I never in a million and 1 years thought that I would be a runner and now I can truly say I am. Running has […]