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A Week to Reflect

Well, it’s hard to believe, but we are in the final week. 6 days from now I will have finished running the GoodLife FITNESS 10k race at the Bluenose Marathon! Wow. This week is a “taper” week, or a rest week, in other words. A week to make sure our bodies and minds are as prepared as […]

Who is Mentoring Who?

Here I am again, proud to say back this year as one of the first mentors for Team Myles Truro (TMT). As 2017 was the first year Team Myles was held in Truro, we (the first ambassadors) did not have one-on-one mentors.  We had wonderful on-line support from the Halifax Team but just not quite the same […]