March 22nd………..a great day for a run!! Woke up this morning ready to go………. running gear strategically laid out so I had to trip over it if needed. I am not a natural morning person so setting this up the night before is always a wise idea. Training for the 10km run for the #BlueNose2014 […]
If it’s to be it’s up to me (author unknown) I read this in material I received when I joined #GoodLife in December. Never has a sentence resonated more with me. If it’s to be… its up to ME…. no one else. No one else can make me lose weight. No one else can get […]
A large part of my day job is spent working with teams. I have a huge passion for teams for two reasons. One, it gives people a sense of purpose. Having a team with an overriding goal gives individuals an opportunity to buy into a vision larger than themselves. The second reason I loves team is that […]
For the last two runs at Point Pleasant Park I have grabbed a quick breakfast, gotten dressed and as I put on my sneakers realized my socks were on the wrong feet. Seriously…has anyone ever said that before? What’s up with labeling socks – and more importantly, why do I keep automatically putting them on the […]
1 banana, peeled 1 kiwi, peeled 1 scoop (29 grams) Natural Whey Powder 100 grams of yogurt (35 calories) 1/2 cup of water Blend and enjoy. It’s yummy and filling! 295 calories
Thursday morning I went to #Goodlife before work and then #360fit after work. Having felt pretty good about myself I decided I probably didn’t need to go to the gym again Friday morning. I decided to set my alarm for 4:30am anyway and see how I felt in the morning. I wasn’t really backing out […]
So we’ve been running for one month so far and I feel that I’m getting back into the swing of things. Soon it will be time to start running and biking home from work, just waiting for the weather to warm up a little bit first. This morning was -10 and I just can’t handle […]
So yesterday I would head out for a quick run, the next thing I knew I ran over 5K for my lunch I have ran a smaller loop before and it had taken me 47 minutes, I noted on the way back to work that it was going to be under 30 minutes so I […]
A few weeks into training for the Blue Nose 10K, I can feel a difference. Okay, so sprinting up Citadel Hill 12 times on Tuesday wasn’t a walk in the park. And there is a particular section of Point Pleasant that I would say poses an ever greater challenge than running up the MacDonald Bridge. […]
Yes, i made it and i can still breathe. Forgot my inhaler before i ran but i got through it without any difficulty thanks to the support of #teammyles.
