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My Race, My Pace

Yesterday we ended our 8th week of training with a long run. 8 sets of 8 minute intervals with 1 minutes of rest in between (8x8x1) for a total of 76 minutes. Our route was part of the 10km route for the Bluenose that we will be running in less than a month now. We […]

Self Doubt

Progress

I don’t know about anyone else out there but I am extremely competitive. I grew up playing team sports like soccer and basketball which allowed me to channel this competitiveness is a positive manner, to make the team as a whole better! Yet, years later I am just as competitive as I have always been […]