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For the love of coaches and mentors

I’ve seen a few posts from my fellow ambassadors, all echoing the same sentiment….groan…hills night this past Wednesday was brutal.  As the day wore on, my motivation was diminishing slowly.  It was a cold, wet, windy, miserable Wednesday and mentally I could not wrap my head around ‘enjoying’ hills night.   It amazes me how powerful […]

Week/Weak Four

So I think it’s pretty amazing that I’ve…we’ve ALL continued to show up and participate in not only team runs but other cross training activities. I’ve literally gone from walking to my car in the grocery store parking lot, to doing something fitness related, every day  – so from zero to one-hundred in 30 days […]

So this happened….

It’s cold.   Not -26 degree cold – but cold nonetheless.  Sunday morning at Point Pleasant Park  – where the Halifax team is meeting for the first time!  It’s overcast.  The temperature in my car tells me it’s plus 3.  Uh huh.  Not so much.  Standing in the parking lot, hopping and bouncing around to keep […]