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HIIT Workout

Thursdays are my cross training days at GoodLife Fitness. Yesterday I decided to do a 15-minute run for warm up, followed by a High Intensive Interval Training (HIIT) session. I haven’t done this kind of training since before my cesarean, so I did this one with mostly my own body weight, and a few intervals […]

Early morning pains

I’ve been up since 5 am. I wish I could snooze my alarm clock, but it’s not a clock. It’s my daughter and she doesn’t care that my every muscle hurts from yesterday’s workout… she’s hungry and I’m her mom. Mornings like this are challenging. Usually I just need to push through them until I […]

Ready to Run

Good Afternoon all, For those of you who do not know me (which is most of you) I had a baby 4 months ago. My second daughter arrived suddenly 10 weeks early by cesarean. The last few months have been visiting her in the hospital, recovering and adapting to life with two children. Suffice it […]