Here we are starting week 11. What a difference with my mind. It’s funny I have always struggled with fitness and healthy eating. It was always one or the other. Never both at the same time. Well something has switched since starting this program with Team Myles. With all of this training and determination to […]
Here we are entering our 6th week of training. My mind is whirling from all the running I have been doing. Who would have thought a month ago I could run for 20 min straight on the treadmill. No really 20 min straight and I am not even lying. LOL Last week parts of my […]
Well the first two weeks of training are almost over and all I can say is WOW. I am in a lot worse shape than I thought I was. Its like my muscle memory remembers “fit Kim” but my cardiovascular only know “sit on the coach and eat potato chips Kim”. For the past year […]
