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First Hill Training 2016

So I’m going to be completely honest by saying the thought of hill training has scared the pants off of me since our trainer Devin mentioned them at the Team Myles 2016 meet and greet. I’ve been running for about a year and always do my best to avoid hills when I’m out but today […]

Let me introduce myself

In January 2014 I weighed 280 lbs and was tired of watching life pass me by. I decided I was done being miserable so I walked into my local gym and committed to 3 workouts a week along with changing my diet and following the food guide. I knew I needed to change my lifestyle in […]