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Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]

Busy Week Trying New Things

This week has been all about trying new things for me. On Thursday, I attended my very first Yoga class at Therapeutic Approach Yoga Studio (TAYS) on Quinpool Road. (http://www.yogastudio.ns.ca/) As one of the Team Myles sponsors, they are graciously offering unlimited classes to us while we are in training.  I have never been to […]

Getting stronger!

I am beyond shocked about my progress this week. Although I missed the Team Myles Saturday morning run because I was in NB for Easter weekend, I still went out on a run on Sunday morning. This week, the group did 35 minutes of 4 minutes running and 1 minute walking.  I haven’t built up to […]