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Avery Deacon | Scotiabank Blue Nose Marathon: Team Myles

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Behind in My Mind

After missing two weeks of hills and long runs and seeing everyone’s successes, I have felt incredibly behind in this process.  I have the jitters for Sunday because the last long run I was at we did 6:1 and that felt hard for me.. now to add 3 more minutes to my run. “I’m so […]

Watchless Win

As most of you know, I had a rough week last week and quite honestly it hasn’t improved too much. Not one part of me wanted to go out in the wind and rain tonight and face the hills or the people. I felt tired and lazy but I knew I had to do it. […]

Game changer

I’m going to keep this blog short and sweet, our mentors and coaches are absolutely outstanding.  Yesterday our intervals were set at 4:1s and I felt absolutely fine with that, until we started running! The shin pain kicked in almost instantly and I was walking or REALLY slowly running almost the entire first half. Kristen never […]