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Ashley Pulsifer | Scotiabank Blue Nose Marathon: Team Myles

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“I am a runner!”

Finished my first whole 10k run tonight! I did 8 intervals of the 7:1s in just over an hour. My time I set for myself for the Bluenose 10k was going to be an hour and twenty minutes.. pretty reasonable. Until tonight when I smashed that goal! Really starting to feel like I can say […]