Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share!

Did you know that Low-fat chocolate milk is a great beverage for post workouts!

Milk Nutrition
Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, zinc, magnesium, and protein.

Fun Facts!
-Rumor has it, Queen Elizabeth II of England each day drinks milk from cows raised on her Windsor estate. When grandchildren William and Harry went to Eton, the famous public school, she had milk sent from the Royal cows every day for the Princes’ breakfasts!

-Cleopatra would often Recharge in Milk & Honey Baths♥

Please visit https://www.dairyfarmers.ca/news-centre/campaigns/recharge-with-milk
for more information about this amazing Team Myles Sponsor!

Proud to represent our Dairy Farmers of Canada!






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One Response to “Ode to Milk”

  1. SherryApril 7, 2016 at 1:16 am #

    I am not a huge milk drinker but no joke, chocolate milk is my favorite post run drink. Just don’t chug it after a run no matter how good it tastes. That will lead to much regret.

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