The Commitment is real

Although overweight, I consider myself fit – which makes dealing with the intense shin splints even harder. Im old but Im still competitive so when Im struggling running (always) I want to give up. Then I remember Jill`s talk and I look around me and know no matter where we are at in our running […]

Anxiety sucks.

I haven’t wrote in a while. To be honest my life has been crazy the last week or two. I finally had a weekend getaway with my boyfriend and no kids. That was great. But I missed Sundays run. And I felt guilty for missing it, even though I made it up on my own […]

Detailed Positive

Today, I struggled. But I made a choice. A choice that started well before my 7:10am alarm went off. A choice to better myself. Challenge myself. Push myself. While running today, I also made a choice. A choice to silence the inner mean girl and believe in myself. A choice to change the negatives swirling […]

Aches and Pains

I’ve been wanting to write a blog for a few days now and just wasn’t sure what to write about. Then it dawned on me as we are mid way through week 7 of our training. I know some of us are starting to get aches and pains from our training regiment. If you are […]

HIIT Workout

Thursdays are my cross training days at GoodLife Fitness. Yesterday I decided to do a 15-minute run for warm up, followed by a High Intensive Interval Training (HIIT) session. I haven’t done this kind of training since before my cesarean, so I did this one with mostly my own body weight, and a few intervals […]