Tag Archives: yoga

Time to share!!!!

Hello everyone!!!! Well it’s the end of week 2 with #TeamMyles2015 and it’s been a great experience so far.  We have conquered the hills and have surprised ourselves at how well we all did. I am so blessed to have been chosen to do this program through my workplace Scotiabank where i have been employed […]

Positive Spin Offs

What a great weekend at the Saltscapes Expo for #TeamMyles2014 members and for me personally. After our morning practice, I stayed in town and  came to the show a little early before my shift and stopped at the Taste of Nova Scotia main stage to say hello to fellow team mate, Christine White who was […]

Spin to Win

On Monday, I had my first opportunity to attend a yoga class thanks to Team Myles and the Blue Nose Marathon. I went to the Breathing Space Yoga Studio in Windsor, close to my home and took an introductory class in Kripalu Yoga. What a great workout and relaxing experience led by a great intructor, […]