Tag Archives: yoga

Month One

After being with Team Myles for a month, a lot has changed.. Breathing till the End: I used to get winded while running for 20 minutes. Mentors have taught me how to slow down, so I can go longer and not be gasping for air at the end. Pushing the Limits: Coach Leanne said something […]

Calm Mind, Sore Body

We have officially started week two of our Team Myles training for the Blue Nose! So far the experience has not been what I expected, and I mean that in the best possible way. The first Sunday we ran 1 minute, walked 1 minute and it was so difficult, and knowing that we were going […]