Today was our first long run at Point Pleasant Park. After navigating the skating rink in the parking lot we had a good cheer and off we went! Devin, being the sly trickster he is, changed things up from the planned “walk 1 min run 1 min” formula to “walk 1 min run 2 mins” […]
Starting breakfast this morning before my run began with my Gummy Vitamins. These truly taste like dessert for breakfast and they don’t upset my tummy as most others do. They are a keeper for me!!! Every day I am grateful to #AdultEssentials; #LSN. As I left home this morning I wondered what date it actually […]
Team Myles Mentor #BlueNose2014 Hi everyone; Wanted to let you know my personal experience with the fabulous gift we received from Life Science Nutritionals – their #AdultEssentials adult vitamin gummies [they also have child gummies:)] They are delicious! We were given Vitamin B 12 and D and a Women’s Multivitamin. The timing of this wonderful gift could not […]
Hill Training – March 25th #BlueNose2014 Good thing training was tonight since tomorrow evening our City might be closed down. It was bitter wind tonight………but we’re committed. Team Myles was out in force running those Hills. Devin from #360Fit was leading the charge. A surprise which will take us right through til the end of […]
Today was by far the toughest day for me to get motivated for our Team Myles run at Point Pleasant Park. My bed was warm and cozy and enticing me to stay put…especially when I peeked out the window and saw a beautiful blanket of snow covering the ground.
After a great month of social events at classroom sessions we finally had to strap on our running shoes and start moving. Saturday morning was our first training run. Relocated to the Halifax Common rather than Point Pleasant Park on account of icy conditions. I was up much earlier than I needed to be, […]
During the winter months it is definitely a challenge to eat healthy. It’s dark and cold and we want to curl up inside with a good book or movie and some comfort foods. For most of us the comfort foods don’t come in the fruit & veggie varieties. During this inward time we need to […]