Tag Archives: walking

Spin to Win

On Monday, I had my first opportunity to attend a yoga class thanks to Team Myles and the Blue Nose Marathon. I went to the Breathing Space Yoga Studio in Windsor, close to my home and took an introductory class in Kripalu Yoga. What a great workout and relaxing experience led by a great intructor, […]

I KNOW they say it’s Spring……….but really…………a blizzard is coming??!!

Hill Training – March 25th    #BlueNose2014 Good thing training was tonight since tomorrow evening our City might be closed down.  It was bitter wind tonight………but we’re committed.  Team Myles was out in force running those Hills.  Devin from #360Fit was leading the charge. A surprise which will take us right through til the end of […]

A Brand New Walk

Two weeks ago I went to LifeMark-Centric ATL (@LMCentricATL) and met with Paul Mackinen and had an initial foot assessment. Paul introduced himself to me at  the Team Myles Launch @DeltaHalifax in February so I followed up with a visit to the clinic at the Canada Games Centre. It was no surprise that I required orthotics to […]