Tag Archives: Training

March 15th – Saturday run at Point Pleasant Park

It was a breezy and a bit chilly this morning in #Halifax …….feeling a weeeee bit more like Spring ……….right up to the point when I slipped on a sneaky piece of ice camouflaged as snow………………….a gentle reminder that it’s not Spring quite yet:) Luke #Aerobics First came to run with us this morning……..a great surprise!!  He […]

Hills Again

Sorry I’ve been so quiet, I will write a few posts to catch you up on how things have been going with Myles and what I’ve been up to. Today I’m going to talk about hill training last night. I really do enjoy hill training… not the actual training part but the part after where […]

Myles in PAIN!

At our recent hill training, March 19th on the Citadel I experienced the worst pain ever in my 10 years. I think it might have had to do with the 500g container of greek yogurt I ate before tackling hill training. I think it was our 4th interval up the hill when I got a […]

Whoa Hills!

This post goes out to all my Blue Nosers who ran or walked the 5k last year. On Tuesday we hit Citadel Hill for hill training. I was not ready for that! A total of 8 runs up the hill with everyone hitting the top on the 5th go and about 30 seconds of cool down […]

Myles’ first run!

I finally hit the streets with the team on Saturday for our first training run! There was lots of excitement and energy within the group which got me in a really good mood! Team Myles is already winning! I was overdressed and before too long, hot. I was given the advice to dress for 10 […]