Tag Archives: #TeamMyles2015


I usually head out to each run with not much thought or concern to the run itself. I’ve done this before when I was on TeamMyles last year.. I know I can do it. I’m in better shape than I was last year. Whether it’s hills or our long Saturday runs, I go and I […]

A little pep talk

This isn’t a strictly Team Myles post, but it’s something I think we all need to think about as we’re getting fitter and healthier. As we’re all working towards our goals of running the 5k or 10k, we’re starting to see changes in our bodies. It happens to all of us – maybe you’ve lost […]

#TeamMyles2015 does hills,road and gym

The weather has been battling with us, but if we can not hit the road. The #TeamMyles group is lucky enough to be able to use our #360fit membership, and then #rechargewithmilk   This year I listened to Paul @Pedorthist_NS  from Centric Health, LifeMark Health – Atlantic Region and Bruce from the TheReal Halifax Running Room @RunningRoom luv my new […]

Storms Shifts and SWAG!

Well, the storm certainly made for an interesting week! I didn’t get much running in, with the messy roads and our long run being cancelled on Saturday. I did manage to get lots of shovelling done. Cross training… I’ll take it however I can get it! The weather seems to be the second most frustrating […]