Tag Archives: #TeamMyles

Week 3 is here! ^_^

This week, we only managed to do the hills because of winter. Even though it was only one day of training, it was a bit more intense than the previous 2 weeks. This is because we ran up the hill both sideways and then backwards. I was really nervous to run up the hill backwards, […]

Seeing a pattern to start

With all of the Team Myles information coming at me, it’s been a bit overwhelming, but I feel that I’m starting to get the hang of things and settle into a pattern. Patterns, for me, or habits, are comforting. I know what to expect and that provides me with a sense of well-being. So far, […]

Backwards? Why not!

First of all: Happy Saint Patrick’s Day! Tonight #TeamMyles celebrated by participating in the time-old, classic and true Irish tradition of running up a crazy hill in bone-chilling temperatures… backwards! Who needs Guiness to keep warm?!?  Not Team Myles! In all seriousness, tonight was awesome! We did some regular sprints, sidesteps and backward drills. We finished […]

I’m Back!!

Last year I had the great pleasure of being part of #TeamMyles. When I started I struggled to run 2 minutes non-stop let alone 10k. By the time the Blue Nose Weekend came along I was delighted to be able to complete the 10k with friends I had made over the course of the 12 […]

#TeamMyles2015 1st few weeks collage

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” And here is a collage of ‪#‎TeamMyles2015‬ first weeks in action getting ready for the Scotiabank Blue Nose Marathon in […]

Hills Night #1

Current temperature in Halifax: -12 degrees C. Yes. MINUS TWELVE. Tonight was our first Team Myles training session. Citadel hill. We did 10 sprints of 30 seconds up the hill, and finished it off by going all the way to the top. Hardest run I’ve ever done! I sat out sprint #3 because my butt […]