Tag Archives: team spirit

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

10k race dayy!!

I am so sad. This is my last blog post for Teams Myles 2015.  It was an awesome 10 weeks, got to meet amazing people who kept on encouraging me. Well today was race day and it was amazing!!! At the start it was raining but that won’t stop Teams Myles members, after all […]

Awesome night!!!

So tonight was awesome, we ran the actual 10k route non stop!! What an awesome feeling to finish it on such a beautiful night with amazing weather. The sun was shining, just the perfect breeze and a great Team Myles team supporting and cheering each other on every step of the way. In the beginning […]