Tag Archives: TAYSYoga

Today was a doozy.

Today was hard, a little physically but mostly mentally. Too much coffee, the weather plus the loss of two hig h school friends of mine made it hard to focus tonight. I made it out though regardless. Meeting at the Running Room to share our MYlestone with Myles and the rest of the crew was […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Busy Week Trying New Things

This week has been all about trying new things for me. On Thursday, I attended my very first Yoga class at Therapeutic Approach Yoga Studio (TAYS) on Quinpool Road. (http://www.yogastudio.ns.ca/) As one of the Team Myles sponsors, they are graciously offering unlimited classes to us while we are in training.  I have never been to […]

Getting Started

I found out about Team Myles while volunteering with Junior Achievement’s Company Program where I was lucky enough to be paired up as volunteer Company Program Advisor with Paige Hoveling (Team Myles 2014 Ambassador and Team Myles 2015 Mentor). I met Paige during her first year with Team Myles, when she was an Ambassador. I remember […]

10k race dayy!!

I am so sad. This is my last blog post for Teams Myles 2015.  It was an awesome 10 weeks, got to meet amazing people who kept on encouraging me. Well today was race day and it was amazing!!! At the start it was raining but that won’t stop Teams Myles members, after all […]