Tag Archives: Running Room

A little pep talk

This isn’t a strictly Team Myles post, but it’s something I think we all need to think about as we’re getting fitter and healthier. As we’re all working towards our goals of running the 5k or 10k, we’re starting to see changes in our bodies. It happens to all of us – maybe you’ve lost […]

Backwards? Why not!

First of all: Happy Saint Patrick’s Day! Tonight #TeamMyles celebrated by participating in the time-old, classic and true Irish tradition of running up a crazy hill in bone-chilling temperatures… backwards! Who needs Guiness to keep warm?!?  Not Team Myles! In all seriousness, tonight was awesome! We did some regular sprints, sidesteps and backward drills. We finished […]