Saturday’s run along the Halifax waterfront was awesome. The weather was great, not to cold or to warm. I think I finally got my layers right. After the run I was able to get the dogs to point pleasant park and do a yoga class. I suggest to anyone that runs in the morning to consider an […]
You know the saying, Life isn’t measured by the number of breaths you take but by the moments that take your breath away. I think it should continue on to say, just don’t forget to stop and recognize those moments before they float away. Saturday is a day full of moments. The the sun is […]
Wow…Tuesday hills was much better than Saturdays run. Food and water make a big difference. I ate small meals throughout the day and drank a lot of water. Devin surprised us with a 6 minute run up and down citadel hill. I thought at first he was crazy, we were doing 30secs runs up the […]
My brain is going one direction and my body is going the other direction. So, how do I get them to meet in the middle? Less than eighteen months ago, I had been pretending to workout out the gym – meaning I would go, get on the treadmill and then be afraid to sweat. […]
So this past weekend I learned that age is just a number. I’m less than a year away from 40 and feel younger now than I did years ago. I missed my run on Saturday as my fiancée Mike was competing in the Atlantic Judo championship in Truro. He did very well and won a […]
Its 7:00am on Saturday. I am warm in my bed, head hurting from the tail end of a migraine. The busyness of the week is going through my head. I make a mental note of setting the coffee machine on auto next week. I look out the window and am reminded it is still February. Two cups of […]
We’ve completed the first full week of training and I’ve made the decision to take full advantage of the opportunity and resources offered to me and try and make some lifestyle changes that will stick once the training is complete. After our nutrition session with Michelle MacLean I bought a new blender and have been […]
Even at 9:30 a.m. on a -4 degrees day, Team Myles was pumped to tackle the trails at Point Pleasant Park. We ARE morning people. We ARE runners. We did 5km in 41 minutes today!