Tag Archives: Nutrition

Yummy Vitamins!

Hey there, Myles just checking in for Team Myles #BlueNose2014! I want to talk about an awesome gift that was given to me last Saturday. Life Science Nutritionals has given us their Adult Essentials #AdultEssentials  adult vitamin GUMMIES! They’re delicious! My favorite is the Vitamin B, then the Vitamin D and then the Men’s Multivitamin. They’re […]

Lemon Butter Basted Brussel Sprouts

Ingredients: 2 cups halved trimmed Brussels sprouts 15 mL butter 1 mL salt 1 mL pepper 6 mL grated lemon zest 15 mL lemon juice Directions: In a saucepan of boiling salted water, cook brussels sprouts until tender, about 5 minutes. Drain and immerse in ice water; drain again. (Make-ahead: Refrigerate in airtight container for […]

Champagne Vinaigrette

Ingredients: 2 teaspoons Dijon mustard 1/4 cup champagne vinegar 3/4 cup extra-virgin olive oil 1/2 teaspoon salt Pinch of freshly ground black pepper Directions: In a small bowl, combine mustard and vinegar; whisk together. While whisking constantly, slowly drizzle in olive oil. Season with salt and pepper.

Oven Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes, peeled and cut into 1-inch cubes 125ml extra-virgin olive oil, plus more for drizzling potatoes after cooked 125ml cup honey 15g ground cinnamon Salt and freshly ground black pepper Directions: Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper […]

Wintergreens Salad

Ingredients: 2 Cups Mixed greens or mesclun mix 3 cherry tomatoes cut in half 60g roast beet, diced 45g pecan halves Directions: Cook beets till done. Peel and chill. Toss in olive oil and salt & pepper and roast in oven for 15 minutes. Chill till using. Cut into small dice for salad. Toss salad […]

Nuts for Coconut

I ate this yummy Thai Coconut Veggie Soup four nights in a row last week. So delish! Maybe like me, you are finding that as the weather gets a little bit lighter and brighter, you start to crave some fresher, lighter tastes to perk you up. This recipe is so flavourful, easy to prepare and […]