Tag Archives: inspiration

12 Hours Till the 10K

I cannot believe that the Scotiabank Bluenose Marathon Event Weekend is here.  In 12 hours from now, we will be lining up ready to run the 10K at 8:05 am.  This is everything that Team Myles 2016 has been training for since March 12th. I cannot express in words how incredibly thankful I am for […]

I own that hill!

All throughout our training I’ve been having a hard time on the hills in Point Pleasant Park. I decided on the first day that I wasn’t able to run them without walking and each time we run I mentally psych myself out before I even give it an honest try. With raceday quickly approaching I […]

10K competed!

As we are getting closer to the ScotiaBank Bluenose Marathon my nerves are kicking in. We have been running twice a week, attending 360 fit bootcamps and TAYS yoga classes to help make our bodies and minds strong but not having run that distance yet plays with your self confidence. My friend and fellow Myles […]

Old Sole

I actually began writing this blog last week, but true to the story, life kind of happened in between… Last week I was feeling a bit weary. I certainly wouldn’t say unmotivated, run down maybe? Sometimes so much is going on behind the scenes, that it’s hard to know what to show on the surface. […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]