Tag Archives: injury

Is my knee getting better?

I have been stretching and working on my left knee for about two weeks now. Also I have been trying to increase the strength of my inner quads. Both recommendations were from my physiotherapist Karen Decker. I saw her last Wednesday and she said that I’m making improvements. Sure doesn’t feel that way. On Saturday […]

Myles’ Knee Trouble

Just recovering today from hill training last night. I just wanted to mention that I wasn’t able to complete all of the workout with the team since my knee started to hurt a bit during the sprints up citadel hill. Devin, our trainer, insisted that I listen to my body and stop before I really […]