Tag Archives: hills

For the love of coaches and mentors

I’ve seen a few posts from my fellow ambassadors, all echoing the same sentiment….groan…hills night this past Wednesday was brutal.  As the day wore on, my motivation was diminishing slowly.  It was a cold, wet, windy, miserable Wednesday and mentally I could not wrap my head around ‘enjoying’ hills night.   It amazes me how powerful […]

So. Many. Hills!

If you’ve ever walked or run around the HRM you learn pretty quick how hilly this province is! I moved to my new neighborhood last summer, and although I know my usual route was pretty hilly, I never really noticed it much. Until today! I haven’t run much since December. Maybe once a week. And […]

I own that hill!

All throughout our training I’ve been having a hard time on the hills in Point Pleasant Park. I decided on the first day that I wasn’t able to run them without walking and each time we run I mentally psych myself out before I even give it an honest try. With raceday quickly approaching I […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

First Hill Training 2016

So I’m going to be completely honest by saying the thought of hill training has scared the pants off of me since our trainer Devin mentioned them at the Team Myles 2016 meet and greet. I’ve been running for about a year and always do my best to avoid hills when I’m out but today […]