Tag Archives: health

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

A little pep talk

This isn’t a strictly Team Myles post, but it’s something I think we all need to think about as we’re getting fitter and healthier. As we’re all working towards our goals of running the 5k or 10k, we’re starting to see changes in our bodies. It happens to all of us – maybe you’ve lost […]