Tag Archives: health

Slow but sure

I’ve been beating myself up the past little bit and feeling like I’ve let myself and those who care about me down. I had goals set and fully expected to have reached my 100lb weight loss by now but this past year has been a rough one for me with a lot of life changes; the […]

Stepping outside my comfort zone

Although my fellow Team Myles members may have something different to say I’ve never been the type of person who likes being the centre of attention.  Hiding in the background became a safety mechanism for me after years of being overweight and new situations always bring on a sense of panic; so bootcamp style workouts […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]