Tag Archives: health coaching

Vitamins you want to take:)

Team Myles Mentor #BlueNose2014 Hi everyone; Wanted to let you know my personal experience with the fabulous gift we received from Life Science Nutritionals – their #AdultEssentials  adult vitamin gummies [they also have child gummies:)]    They are delicious! We were given Vitamin B 12 and D and a Women’s Multivitamin.   The timing of this wonderful gift could not […]

I KNOW they say it’s Spring……….but really…………a blizzard is coming??!!

Hill Training – March 25th    #BlueNose2014 Good thing training was tonight since tomorrow evening our City might be closed down.  It was bitter wind tonight………but we’re committed.  Team Myles was out in force running those Hills.  Devin from #360Fit was leading the charge. A surprise which will take us right through til the end of […]

Nuts for Coconut

I ate this yummy Thai Coconut Veggie Soup four nights in a row last week. So delish! Maybe like me, you are finding that as the weather gets a little bit lighter and brighter, you start to crave some fresher, lighter tastes to perk you up. This recipe is so flavourful, easy to prepare and […]

Team Myles Launch Dinner

It was such a pleasure to work with Chef Les Stevens of the Delta Halifax Hotel in creating the menu for the Team Myles Kick-off dinner. Our challenge was to come up with a healthy meal that was easy, nutritious and delicious with vegetarian options. And one that Chef Les could demonstrate to Team Myles […]