Tag Archives: health coaching

Old Sole

I actually began writing this blog last week, but true to the story, life kind of happened in between… Last week I was feeling a bit weary. I certainly wouldn’t say unmotivated, run down maybe? Sometimes so much is going on behind the scenes, that it’s hard to know what to show on the surface. […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

A little pep talk

This isn’t a strictly Team Myles post, but it’s something I think we all need to think about as we’re getting fitter and healthier. As we’re all working towards our goals of running the 5k or 10k, we’re starting to see changes in our bodies. It happens to all of us – maybe you’ve lost […]

That’s it, folks!

I can’t believe we’re done. It’s been a couple weeks since race day and I still can’t believe we’re done. I’m so proud of myself and my team mates for everything we’ve accomplished – at our graduation celebration the other night, co-founder Rod McCulloch said : And now, you’ve all had it, you’re Olympic moment. […]