Tag Archives: Halifax

12 Hours Till the 10K

I cannot believe that the Scotiabank Bluenose Marathon Event Weekend is here.  In 12 hours from now, we will be lining up ready to run the 10K at 8:05 am.  This is everything that Team Myles 2016 has been training for since March 12th. I cannot express in words how incredibly thankful I am for […]

Carpe Runem!

Exciting news! Running Room called me today and said the wonderful words ‘Your new Brooks sneakers have arrived’.  I’ve waited awhile for them because they had to be special ordered for my wide feet.  I pretty much RAN to the Running Room from work on my lunch.  I’ve had a lot of trouble finding the perfect […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]