Tag Archives: #givr

Yoga Thursday!

Tonight I am heading to Therapeutic Yoga Approach Studio with some of the team and I can’t wait! I really need a good stretch after our Tuesday night run on the hill. Feeling really good so far. Hills are getting easier…a bit. I am worried about the long run though as I have missed a […]

#TeamMyles2015 does hills,road and gym

The weather has been battling with us, but if we can not hit the road. The #TeamMyles group is lucky enough to be able to use our #360fit membership, and then #rechargewithmilk   This year I listened to Paul @Pedorthist_NS  from Centric Health, LifeMark Health – Atlantic Region and Bruce from the TheReal Halifax Running Room @RunningRoom luv my new […]

Week 3 is here! ^_^

This week, we only managed to do the hills because of winter. Even though it was only one day of training, it was a bit more intense than the previous 2 weeks. This is because we ran up the hill both sideways and then backwards. I was really nervous to run up the hill backwards, […]

Backwards? Why not!

First of all: Happy Saint Patrick’s Day! Tonight #TeamMyles celebrated by participating in the time-old, classic and true Irish tradition of running up a crazy hill in bone-chilling temperatures… backwards! Who needs Guiness to keep warm?!?  Not Team Myles! In all seriousness, tonight was awesome! We did some regular sprints, sidesteps and backward drills. We finished […]

#TeamMyles2015 1st few weeks collage

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” And here is a collage of ‪#‎TeamMyles2015‬ first weeks in action getting ready for the Scotiabank Blue Nose Marathon in […]

Ready, set… Go!

Well it has been a whirlwind couple of weeks! #TeamMyles is now rounding out our second week of training for the #BlueNose2015 and I think everyone is starting to feel really good about it. At least I know I am! Here’s the ‘run’down so far (see what I did there?) … Launch Dinner It was […]

Hills Night #1

Current temperature in Halifax: -12 degrees C. Yes. MINUS TWELVE. Tonight was our first Team Myles training session. Citadel hill. We did 10 sprints of 30 seconds up the hill, and finished it off by going all the way to the top. Hardest run I’ve ever done! I sat out sprint #3 because my butt […]