Tag Archives: exercise

Myles in PAIN!

At our recent hill training, March 19th on the Citadel I experienced the worst pain ever in my 10 years. I think it might have had to do with the 500g container of greek yogurt I ate before tackling hill training. I think it was our 4th interval up the hill when I got a […]

Whoa Hills!

This post goes out to all my Blue Nosers who ran or walked the 5k last year. On Tuesday we hit Citadel HillĀ for hill training. I was not ready for that! A total of 8 runs up the hill with everyone hitting the top on the 5th go and about 30 seconds of cool down […]

Social Media, Who Me?

Well, who would have guessed that after getting off the sofa to learn to run with #TeamMyles in 2010, I’d be into my fourth year of involvement with the Scotiabank Blue Nose Marathon. #TeamMyles2013 is a great team this year; a good mix of experience and newbies, fit and ready-to-be-fit, and a few recovering from […]