Tag Archives: exercise

Slow but sure

I’ve been beating myself up the past little bit and feeling like I’ve let myself and those who care about me down. I had goals set and fully expected to have reached my 100lb weight loss by now but this past year has been a rough one for me with a lot of life changes; the […]

I am a runner!

I started running a year ago but have never been comfortable referring to myself as “a runner” and would even say I was going out for a jog instead of a run but this has changed. Two weekends ago I was in Yarmouth visiting my mom. I got up Saturday (not at 8am mind you) […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]