Tag Archives: exercise

Today’s weight is

Today’s weight is: 176.1 lbs Welcome to my portion of the Team Myles blog! I’m so glad you could make it, settle in and get comfy. I hope to make this blog as genuine and honest as possible, and I hope you enjoy reading it. If you don’t, please feel free to throw tomatoes at […]

I own that hill!

All throughout our training I’ve been having a hard time on the hills in Point Pleasant Park. I decided on the first day that I wasn’t able to run them without walking and each time we run I mentally psych myself out before I even give it an honest try. With raceday quickly approaching I […]

10K competed!

As we are getting closer to the ScotiaBank Bluenose Marathon my nerves are kicking in. We have been running twice a week, attending 360 fit bootcamps and TAYS yoga classes to help make our bodies and minds strong but not having run that distance yet plays with your self confidence. My friend and fellow Myles […]

Slow but sure

I’ve been beating myself up the past little bit and feeling like I’ve let myself and those who care about me down. I had goals set and fully expected to have reached my 100lb weight loss by now but this¬†past year has been a rough one for me with a lot of life changes; the […]

I am a runner!

I started running a year ago but have never been comfortable referring to myself as “a runner” and would even say I was going out for a jog instead of a run but this has changed. Two weekends ago I was in Yarmouth visiting my mom. I got up Saturday (not at 8am mind you) […]

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]