Tag Archives: Devin Sherrington

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

Busy Week Trying New Things

This week has been all about trying new things for me. On Thursday, I attended my very first Yoga class at Therapeutic Approach Yoga Studio (TAYS) on Quinpool Road. (http://www.yogastudio.ns.ca/) As one of the Team Myles sponsors, they are graciously offering unlimited classes to us while we are in training.  I have never been to […]