Tag Archives: Citadel Hill


I start thinking about it every Tuesday morning and its in the back of my mind all day.   It haunts me, taunts me,  and I swear it gets steeper and higher every single week.  I look at the weather  forecast thinking maybe I don’t have to go, I think maybe I don’t feel good, I have […]

Whoa Hills!

This post goes out to all my Blue Nosers who ran or walked the 5k last year. On Tuesday we hit Citadel Hill for hill training. I was not ready for that! A total of 8 runs up the hill with everyone hitting the top on the 5th go and about 30 seconds of cool down […]