Tag Archives: Citadel Hill

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

Getting stronger!

I am beyond shocked about my progress this week. Although I missed the Team Myles Saturday morning run because I was in NB for Easter weekend, I still went out on a run on Sunday morning. This week, the group did 35 minutes of 4 minutes running and 1 minute walking.  I haven’t built up to […]