Tag Archives: Citadel Hill

Blog 2: by Blur

Hello Week Three!   So we are just getting into week three of training, and things could not be going better. The initial shock of waking up early on Sunday is over, the aches and pains from running seemed to have left, and everyone on Team Myles 2018 seems to be more and more motivated! […]

So. Many. Hills!

If you’ve ever walked or run around the HRM you learn pretty quick how hilly this province is! I moved to my new neighborhood last summer, and although I know my usual route was pretty hilly, I never really noticed it much. Until today! I haven’t run much since December. Maybe once a week. And […]

Sick and Tired..

Being a shift worker has been my biggest challenge during Team Myles training. My co workers were incredibly supportive and helped me out by doing shift switches with me so that I would have the days off that I needed in order to get to most Thursday hills and Sunday long runs, however, that meant […]

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]