Tag Archives: #CentricHealthLifeMark

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

Loving my Brooks!

I had the pleasure of having Paul Makinen at LifeMark conduct a gait analysis on me and suggest a couple of awesome Brooks running shoes that would work for my feet. Although runners should be more concerned with fit I’m all about the colours of the sneaker and I was excited to find The Running […]

Getting Started

I found out about Team Myles while volunteering with Junior Achievement’s Company Program where I was lucky enough to be paired up as volunteer Company Program Advisor with Paige Hoveling (Team Myles 2014 Ambassador and Team Myles 2015 Mentor). I met Paige during her first year with Team Myles, when she was an Ambassador. I remember […]

10k race dayy!!

I am so sad. This is my last blog post for Teams Myles 2015.  It was an awesome 10 weeks, got to meet amazing people who kept on encouraging me. Well today was race day and it was amazing!!! At the start it was raining but that won’t stop Teams Myles members, after all […]