Tag Archives: Brooks Running

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

Loving my Brooks!

I had the pleasure of having Paul Makinen at LifeMark conduct a gait analysis on me and suggest a couple of awesome Brooks running shoes that would work for my feet. Although runners should be more concerned with fit I’m all about the colours of the sneaker and I was excited to find The Running […]

Getting stronger!

I am beyond shocked about my progress this week. Although I missed the Team Myles Saturday morning run because I was in NB for Easter weekend, I still went out on a run on Sunday morning. This week, the group did 35 minutes of 4 minutes running and 1 minute walking.  I haven’t built up to […]

Butt, kicked.

Butt kicked, check. It’s still early in the game, but yesterday’s run was pretty challenging for me… I’ve been battling a seemingly unending chest cold for the last little while. I won’t gross you out with the details, but it’s been a struggle from the start to run and breath at the same time. Now, if […]