Tag Archives: 5K


You know the saying, Life isn’t measured by the number of breaths you take but by the moments that take your breath away.  I think it should continue on to say, just don’t forget to stop and recognize those moments before they float away. Saturday is a day full of moments. The the sun is […]

Moving Forward

  My left side/shoulder neuralgia pain  (  the stuff that lingers after you have shingles)  flares up during the 6 minute dash up the Hill on Tuesday’s training night.  I’ve recently learned that it gets triggered by certain movement – who knew that running affected the upper body ? As a result, my dash, well, didn’t […]


I start thinking about it every Tuesday morning and its in the back of my mind all day.   It haunts me, taunts me,  and I swear it gets steeper and higher every single week.  I look at the weather  forecast thinking maybe I don’t have to go, I think maybe I don’t feel good, I have […]

Whoa Hills!

This post goes out to all my Blue Nosers who ran or walked the 5k last year. On Tuesday we hit Citadel Hill for hill training. I was not ready for that! A total of 8 runs up the hill with everyone hitting the top on the 5th go and about 30 seconds of cool down […]