Tag Archives: 360fit

Better Call Paul

My knee khurts. It’s been hurting for some time… I probably should have addressed it mid-last week, but I was too “busy”, I thought it would go away, yada, yada. Truthfully, it is feeling better than it was at the height of it’s pain, but it was so bad that I missed last Saturday’s group […]

Feeling Deflated

I’ve been having a rough time lately keeping training and life in general together. I have been feeling completely deflated. Like nothing in life was going right. Last week was particularly rough. Work has been unbelievably stressful lately. We are undergoing a transformation which will result in my office closing within the next year. This means I […]

Change for a 20-something.

Just like that, we’re over half way through training. When I started this process, I never really understood the caliber of change that I would see in myself. I remember walking into the Team Myles 2016 launch event hosted by Delta Hotels,  all jittery and nervous, and one of the first things that the mentors […]

More new things!

This has been another busy week. I want to give a huge shout out to two of Team Myles 2016 sponsors – TAYS Yoga and 360Fit Gym. Without TAYS, I would never have tried yoga classes. I went to a second class this past Thursday with Mike. He was again so welcoming and helpful with […]

Ode to Milk

In honour of one of our sponsors, I’ve come across some interesting fact about Milk I thought I’d share! Did you know that Low-fat chocolate milk is a great beverage for post workouts! Milk Nutrition Milk is rich in nutrients essential for human health, including Vitamins A, D, and B12, minerals such as potassium, calcium, phosphorus, […]

Love, tootsies.

This post is all about gratitude, from my tootsies! -because it’s always important to show your appreciation! I had the pleasure of visiting with Paul from #LifeMark Physiotherapy last week, another one of the amazing benefit of being part of Team Myles that I am SO grateful for! The experience was wonderful! I had never had […]

Loving my Brooks!

I had the pleasure of having Paul Makinen at LifeMark conduct a gait analysis on me and suggest a couple of awesome Brooks running shoes that would work for my feet. Although runners should be more concerned with fit I’m all about the colours of the sneaker and I was excited to find The Running […]

Panic

Nothing is more daunting than looking from the bottom of a hill that you know it is going to take longer than 30 seconds to get to the top. This week’s Saturday run took us through part of the route we will be tackling for the Blue Nose Marathon which included a hill. Even though […]